Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

International Yoga Day 2025: As International Yoga Day approached on June 21, millions across the globe are preparing to embrace this ancient Indian practice. Yoga harmosises the mind, body, and soul.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...