Ride a bike, get fit, right? Simple as that. But when it comes to fitness, is on-road or off-road better? How does terrain ...

Q: I'm ready to get into shape, but am confused about what type and how much exercise is appropriate. I want to lose weight as quickly as possible and so planned on training every day. Any suggestions ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. Most people know the benefits of drinking water, and whether ...

CELINA — Grand Lake Health System’s next Road to Fitness race will be held Sunday, May 18, at the Celina YMCA, 7590 state Route 703. Registration begins at 8 a.m. The race is part of a monthly series ...