You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the thought of it, then this six-minute ab workout will be a welcomed addition to ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.

That's right. In the vast world of fitness, there are certain moves that, although popular, experienced trainers suggest skipping. It's not about demonizing any exercise, but about being smarter with ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...