Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

The clocks are set to go back this weekend, sparking renewed discussion about whether it makes sense to do so.

It’s times like this I wish I lived in Hawaii. Or Arizona. Or American Samoa, Guam, the Northern Mariana Islands, Puerto Rico, the U.S. Virgin Islands, or on the Western lands of the Navajo nation.

Daylight saving time ended on Sunday (November 2) for 2025. The semiannual clock changes have split the US, with a bill to make them permanent blocked in the Senate last week. Experts suggest ending ...

When you think about it, the uncertainty that comes with change is the only certainty in life. Even when you view change as a positive thing, identity shifts can be rattling. Change is far from linear ...