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Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

As with the beginning of every new year, many people will create complicated workout regiments and strict diets in hopes of turning into their new selves. Many of those people will soon fall off the ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Among the skyscrapers of Hong Kong, eight senior citizens gather at the Happy Valley Recreation grounds in the Wan Chai district. It’s time for their weekly class in qigong, an ancient Chinese ...

Many years ago I met a woman who had severe medical issues. She told me the only thing that eased her pain and symptoms was her daily qi gong practice. So I was intrigued when my yoga nidra ...

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...