Qigong (pronounced “chee-gong”) and tai chi are ancient Chinese practices that involve meditation, controlled breathing, and movement to improve a person’s mental and physical health. According to the ...

Among the skyscrapers of Hong Kong, eight senior citizens gather at the Happy Valley Recreation grounds in the Wan Chai district. It’s time for their weekly class in qigong, an ancient Chinese ...

Today, many individuals are achieving stress relief, better health and physical fitness through various disciplines within the branches of Chinese medicine like yoga or Tai Chi and acupuncture.

Qigong (pronounced chee-kung) is an ancient concept integrating breathing, movement and concentration that purportedly has over two million followers. Westerners engaged in martial arts are familiar ...

Opinions expressed by Digital Journal contributors are their own. Qi Gong, an ancient Chinese practice that involves slow, deliberate movements, breath control, and meditation, is quickly gaining ...

A Meridian Jing-Luo Qigong practitioner flows with intention, grounding energy and honoring tradition through each graceful movement. (Master Yun’s Traditional Tai Chi & Kung Fu Studio photo) Meridian ...

Fitness can be even more exhilarating when combined with the beauty of nature, and Wellness in Cushman Park (formerly known as Fitness in Cushman Park) allows you to experience both for free. Gearing ...

“Slow is strong,” says George Siedel, a professor at the University of Michigan’s Ross School of Business in Ann Arbor. The 72-year-old is a disciple of qigong, (pronounced chee-gong), a Chinese ...

The modern world wearing you down? An ancient discipline might have the answer. Qigong (Ch’i Kung) dates back several thousand years and has been shown to help reduce stress, ease pain and boost ...