6:30 p.m. - 7:30 p.m. Come and join the Holistic Qigong Foundation in discovering the health benefits of Qigong. Calm your mind and energize your body with the breathing and slow, flowing movements of ...

Tai Chi is often described as 'meditation in motion,' but it might also be called 'medication in motion." Tai Chi can be easily adapted for anyone, from those most fit to people confined to ...

Certain exercises can help reduce belly fat in beginners, especially when combined with a healthy diet and overall active lifestyle. While it's not possible to target belly fat exclusively through ...