The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...