Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

Tender roasted butternut squash tossed with onion, cranberries, kale and pumpkin seeds is a nutritious and delicious holiday side dish that is easy enough to serve for everyday meals. Tender roasted ...

Wash pumpkin seeds under warm water to remove the slimy flesh, then let them dry completely before roasting. Roast seeds in the oven at 350°F for crispy, delicious results. To shell pumpkin seeds, ...

When carving this year's Halloween jack-o'-lantern, turn the pumpkin seeds inside into flavorful and healthful snacks. Follow these easy steps: 1. Use a sharp, serrated knife to cut a lid on the ...

Save those seeds from Jack-O-Lantern making -- you'll enjoy them! Don't throw the seeds away! They make a tasty treat. Plan on using the seeds from about four pumpkins for this recipe. If you don't ...

Pumpkin season is officially upon us, which means we’ll be seeing a lot of Jack O’Lanterns, pies, and seasonal drinks like Starbucks’ infamous spiced lattes. Unfortunately, pumpkin season isn’t great ...

Fall, fall-er, pumpkin time! At least, that’s what it looks like in many kitchens right now. And we’ve already enjoyed some ...

Looking for a side dish for your next dinner? We recommend our baked pumpkin in cream sauce! Get the recipe here.

There are more cooking uses and health benefits to the ubiquitous fall pumpkin than you might have thought. Pumpkins belong to the family of vegetables known as Cucurbitaceae that also includes ...