Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Inflammation is a key player that fuels a range of conditions, from inflammatory autoimmune conditions to neurodegeneration and heart disease. The American Heart Association also states that chronic ...

If you are trying to make sense of nutritional supplements and figure out what you really need (if any at all!), then I have ...

Please provide your email address to receive an email when new articles are posted on . A home-based exercise intervention with protein supplementation improved physical performance at 12 weeks. The ...

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked ...

You can hit protein intake daily without fixating on it too much. A simple swap technique helps to stay ahead of your dietary ...

In a test by Consumer Reports on 23 protein powders and shakes, more than two-thirds contained more lead than what the ...

Getting enough protein is key to fueling your body. While there are plenty of high-protein foods to add to your plate, many ...

Probiotic supplementation significantly lowers CRP levels in patients with depression, especially in those with metabolic ...

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more ...