Gone are the days when bread was the “off-limits” food. With so many high-protein, fiber-rich, low-carb options on the shelves, bread can actually be a smart addition to your routine. These protein ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

It's all the rage for a reason.

Banza is known for their chickpea-based pasta that's higher in protein and fiber than traditional pasta. Its business has grown from offering elbow macaroni to now boasting 14 pasta shapes, a new line ...

We studied the nutritional facts of popular chains in America to find the 8 healthiest pizza slices based on calories, sodium ...

It's been over 20 years since the Atkins diet hit its peak popularity—and yet, high-protein foods and eating plans have not left the spotlight. In fact, high-protein versions of everything from lattes ...

With many fast-food items packing more than 30 grams of protein, a quick trip to the drive-thru can give you a massive head start on your daily macro goals.

Love to snack? Me too. Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late ...