Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Switching to a plant-forward diet doesn’t mean sacrificing muscle mass or energy levels. These five versatile staples prove ...

Protein is everywhere—from breakfast plates to post-workout shakes—but confusion still surrounds this essential nutrient.

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon.

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

The actor and gym bro, 54, eats two types of eggs, salmon, and turkey each morning.

New findings suggest that a protein known as Reelin could play a role in treating both “leaky gut” and severe depression.