With kids either already back in school or heading back shortly, that means fall sports are already in full swing. No matter what sport your child might be playing, it’s a good bet some sort of ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

When lifting and bending it is paramount to bend at the knees and not the waist, using extra caution when you are tired. Never bend at the waist and twist, as this puts your lumbar discs under extreme ...

A new study has shown that working out in a gym – the proper lifting weights bit, not slogging on a treadmill – is the best ...