A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

Expert shares essential nutrients every expecting mother should include in her diet for healthy pregnancy, from iron and ...

As students gear up for their examinations, maintaining a balanced and nutritious diet becomes essential for both memory and ...