Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

I'm always looking for simple ways to incorporate more movement into my day. Hour-long workouts are great, but I don't have time for them every day. That’s why I like to use the method of ...

Your workout choice between squats and walking depends on fitness goals plus time plus current health level. Both exercises offer unique benefits but serve different purposes in your daily routine.