Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

Source: Image by Brendan Kelly Ethical living and mindfulness can transform mental well-being Buddhism provides a comprehensive toolkit for managing stress and promoting mental well-being, integrating ...

Ethics and morality create a win-win collectively and individually. For society en masse, when large numbers of people live by a moral code, it makes the world safer, kinder, and more just. But ...

I was educated in Catholic schools most of my life, all the way up to my sophomore year in college, and had my fair share of ...

I found out what a precept was the day before classes were supposed to begin my freshman year. It was during a meeting with my academic adviser, finalizing courses, that the word first went into my ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

Several years ago I was on a district committee tasked with developing and reviewing design plans for new K-12 school construction. As part of our work, the committee traveled to schools that had won ...

A new study suggests that people with high levels of neuroticism and stress may be at greater risk for depressive symptoms, but those links could be buffered for people who observe the five precepts ...