Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

I found out what a precept was the day before classes were supposed to begin my freshman year. It was during a meeting with my academic adviser, finalizing courses, that the word first went into my ...

I was educated in Catholic schools most of my life, all the way up to my sophomore year in college, and had my fair share of ...

Ethics and morality create a win-win collectively and individually. For society en masse, when large numbers of people live by a moral code, it makes the world safer, kinder, and more just. But ...

Source: Image by Brendan Kelly Ethical living and mindfulness can transform mental well-being Buddhism provides a comprehensive toolkit for managing stress and promoting mental well-being, integrating ...

Hip-hop, as a genre, can be polarizing. Antagonists readily downplay its musicality and deride its lyrics, writing them off as promotions of chauvinism, crime and violence — and with some reason. Trap ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

A new study suggests that people with high levels of neuroticism and stress may be at greater risk for depressive symptoms, but those links could be buffered for people who observe the five precepts ...