Eb says: One of the most common errors in the preacher curl, especially as you start to try pushing more weight, is the elbow ...
If you’re looking to blow up your biceps, you’re likely a fan of the preacher curl. (Okay, or maybe you hate doing them. But either way, they’re on your radar.) Lots of gyms have specialized preacher ...
Preacher curls help you to really isolate your biceps to build serious muscle, but if you’re not using the proper form, you’re sabotaging your efforts to get swole. When you’re pumping iron, the ...
THE INCREDIBLE CAREER of professional bodybuilder Phil Heath, from his early days of competing to his triumphant seven consecutive years winning the title of Mr. Olympia and subsequent return to the ...
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Trainer John Rusin Explains Why the Preacher Curl Machine Should Be Avoided At All Costs
If the Terminator movies taught us anything, it's that machines can't be trusted—and that's especially true when discussing certain exercise machines in the gym, including the preacher curl machine.
THE INCREDIBLE CAREER of professional bodybuilder Phil Heath, from his early days of competing to his triumphant seven consecutive years winning the title of Mr. Olympia and subsequent return to the ...
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