Creating comfort: Tips for the ultimate power nap experience If you’ve ever wondered when the best time to take a nap is, new research has uncovered the answer: 1:42 pm.

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BERLIN -- You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you ...

With busy days and often too short nights, naps, long seen as a "child's little pleasure", play an essential role in our daily well-being. Don't panic, naps won't disrupt your nighttime sleep, ...

This week, Bobbi Conner talks with Dr. Megan Brunckhorst about the benefits of taking a power nap. Dr. Brunckhorst is an ...