If you enjoy blaring your music while you workout but have yet to step into a group class session, there may just be a new fitness format for you. POUND utilizes elements of music and drumming into a ...

BREWER, Maine (WABI) - Get ready to rock out in this week’s edition of Get ME Fit. After taking a HIIT class in Searsport and a Pilates class in Bangor, this week I’m trying my first class requested ...

Pound, a new fitness craze popping up all over the country, gives you the ability to exercise like a rock star. And now, you can find it in St. Louis. The idea was conceived in 2011 by ...

Welcome to Fit and Fun! WCPO editors Max Alter and Meghan Wesley love to work out. But, like anyone else, they get bored with the traditional gym workout. So they decided to start #fitandfun, an ...

One could interpret Canelo Alvarez’s unanimous decision victory over John Ryder on Saturday in more than one way. The undisputed 168-pound champion outclassed a solid challenger to win at least nine ...