You might be anxious to hit the gym again in order to lose some of those pregnancy pounds, but exercising after giving birth isn’t just about achieving that “perfect” post-baby body (despite what ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Which postpartum belly wrap is best? As your baby grows during pregnancy, your abdominal muscles start to stretch, causing their strength to decrease over time. These muscles are usually at their ...

THERE ARE NO MARYLD ANCASES. AND TODAY IS THE WOMEN’S DOCTOR. SHOULDOU Y BE WEARING A POSTPARTUM BELLY WRAP PREGNANCY CHANGES YOUR BODY AND AELLY B RAPKIN HELP WOMEN’S MUSCLES. IT’S A BAND THAT USEDO ...

Whether you’re in your last stages of pregnancy or have already given birth, chances are good that you’ve thought about tools to help heal your midsection during your postpartum recovery. New mothers ...