Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

MAURICE — After Michelle Romero had her first child she fell prey to the promises of quick fixes from targeted fitness ads on social media. “Social media is telling you you can take a pill or do this ...

The Sculpt Society founder Megan Roup, who welcomed her daughter Harlow in June, tells PEOPLE about her pre and postpartum fitness journey — and how she's helping other new moms along the way Megan ...

Gemma Atkinson has shared plenty of words of wisdom on postnatal exercise with us in the past, but what we hadn’t seen is this video of her absolutely killing a workout with daughter Mia (now 2) as a ...

Lie on your back with knees bent and feet hip-width apart, arms at your side. Tighten your abs and buttocks as you lift your hips off the floor and toward the ceiling. Exhale as you lift. Lift your ...

Stroller Strides typically meets at 9 a.m. Monday through Saturday at Hewitt Park, Cameron Park or Cameron Park Zoo. The first class is free for interested mothers, then participants pay a monthly ...

New mothers are often encouraged to adopt an exercise regime to help in physical and mental healing (Photo: Shutterstock) Postnatal depression is a mental illness that affects mothers who have given ...