New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

Davina: My Pre and Post Natal Workouts is Davina McCall’s brand new fitness DVD aimed solely at expectant mums and those who have just given birth. With the help of her personal trainer, Jackie Wren, ...

MAURICE — After Michelle Romero had her first child she fell prey to the promises of quick fixes from targeted fitness ads on social media. “Social media is telling you you can take a pill or do this ...

The Sculpt Society founder Megan Roup, who welcomed her daughter Harlow in June, tells PEOPLE about her pre and postpartum fitness journey — and how she's helping other new moms along the way Megan ...

Lie on your back with knees bent and feet hip-width apart, arms at your side. Tighten your abs and buttocks as you lift your hips off the floor and toward the ceiling. Exhale as you lift. Lift your ...

Gemma Atkinson has shared plenty of words of wisdom on postnatal exercise with us in the past, but what we hadn’t seen is this video of her absolutely killing a workout with daughter Mia (now 2) as a ...