For those who struggle with anxiety, finding effective coping techniques can be life-changing. While therapies like cognitive behavioral therapy are widely used, for many, traditional treatment ...

A writer tries self-hypnosis for seasonal depression to see if it lifts her mood. Here's what she found out. On the ride home from work, all I can see is the unending greyness of trees without leaves.

I met “Eric” (not his real name) when he was 15, at the beginning of the COVID pandemic. Eric was dealing with a lack of motivation in school, anxiety, and insomnia. He explained that once his ...