If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Having ample mobility in the hips, it will be easier to lift with the hips instead of the back. The back can remain straight. 1. Trunk rotations - This is an excellent warmup exercise that prepares ...

cool-downsStretching is a vital part of any health and fitness program. Not only does it improve your flexibility, it also promotes proper range of motion during movement, reduces the chance of injury ...