Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...

NEW YORK (Reuters) - Once the reserve of professional athletes, fitness experts say plyometrics has leaped into the mainstream thanks mainly to the explosive popularity of jump-filled workouts such as ...