Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

If you’re in your late 40’s like me, or older, you may find yourself moving with less agility and power and mostly in a forward straight line. Incorporating some plyometrics into your weekly routine ...