The Manual on MSN

Jump, land, dominate: Why plyometric compound training is a game-changer for your workout

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...
PopSugar

Plyo Training Will Have You Burning Calories Even After Your Workout Is Over

Plyo (plyometric) training — also known as jump training — could be the answer to your fitness-plateau woes. This high-intensity workout method is all about quick, explosive movements that stretch a ...
AOL

I'm a Certified Trainer—These Are The Plyo Boxes I Train With

To help you select the ideal plyo box for you and your gym, we’ve curated a list of the top plyo boxes we’ve personally tested, catering to all budget levels. From the innovative hybrid RooBox from ...
Runner's World

Plyometric Training Benefits Include Getting Faster at Shorter Distances, Per New Research

Jump training—or plyometrics—creates improvement in sprinting, reactive strength, and running economy in shorter distances from 2K (1.2 miles) to 5K (3.1 miles), new research shows. High knee skips, ...
Athletics Weekly

The benefits of plyometric training

Plyometric jump training should be a staple part of every athlete’s plans, according to considerable research. It can improve sprint performance, jump height and length as well as performance economy ...
Lifehacker

Learn How to Build Your Own Plyometrics Box for Working Out at Home

Buying fancy plyometrics exercise equipment online can cost a fortune, but this DIY box won’t cost you more than $30. It’s perfect if you want to get buff and save some cash. Plyometrics is all about ...