Begin standing with feet wider than shoulder-width and toes pointed outward. Begin to squat in this position. Hold squat at the bottom and come up on your toes. Meghan Garcia is a personal trainer at ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.

How to: Start with your feet wider than your hips and your toes pointed outward so that you are in a wide straddle. Hold a dumbbell in each hand, resting in front of you with the knuckles facing ...

GR: “The first exercise is a static lunch, which means you’re going to move your front foot out, and it’s going to be 90 degrees, which is very important. You’re going to go and lunge down, towards ...

MACON, Ga. — When it comes to fitness, age is just a number. While some might prefer a higher intensity workout, exercises that promote strength, balance, and longevity can keep you moving and ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...