Compression socks can benefit people with varicose veins, diabetes, and venous ulcers. To choose the right compression sock size, go to the doctor or a surgical supply store. Visit Insider's Health ...

Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...

Compression socks apply pressure to your lower legs. This can help to increase blood flow and boost circulation, which can be especially helpful if you have venous insufficiency. Compression socks and ...

From time to time, we'll hear of "the latest innovation in fitness" that claims to change the way we'll workout forever. More often than not, these cutting-edge developments either never come to ...

Bench pressing 200 pounds is cool, if you're into that, but it can put a strain on your limbs. SmartTools has an alternative. The company's SmartCuffs, blood flow restriction training (BFR) cuffs, let ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...