Brad: Walking is one of the best activities you can do for exercise as we age. However, there's one big problem that commonly ...

About six weeks ago, after my weekly pickleball league, I awoke to a stabbing pain in my right heel. I'd had knee pain, a jammed thumb, and other ouchies from my favorite sport, but never this. And it ...

If you’ve ever felt a sharp stab or persistent cramping in your heel, there’s a chance you’ve had (or read about) plantar fasciitis. It happens when there’s strain on the connective tissue along the ...