The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, tempeh, nuts, seeds, and whole grains. “Aim for three to four portions of ...

The crux of the portfolio diet is nonmeat protein, including “nuts of all kinds, as well as chickpeas, lentils, tofu and other kinds of plant protein,” said The Independent. The diet recommends ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

When people hear the phrase plant based diet, the first thought often revolves around weight loss. Indeed, many switch to eating more vegetables, fruits, whole grains, and legumes in hopes of shedding ...

The portfolio diet is aimed specifically at lowering cholesterol and improving heart health. It may not be suitable for ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

The plant-based trend continues to grow globally. Consumers are increasingly opting for animal-free options, taking the global plant-based market to $43.77bn (€37.7bn), with a projected CAGR of 9.95% ...

African super grains are becoming increasingly popular for their nutritional benefits and versatility in plant-based cooking ...

A new review in Open Forum Infectious Diseases links animal agriculture to climate change, antimicrobial resistance, and ...