At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

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Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

Hundreds of sit-ups aren’t the key to building a strong and injury-resistant core. Yes, this abs exercise is great at strengthening just that — your abs — but in the abs vs core muscles debate, it’s ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

All Elite Wrestling (AEW) stars Adam Copeland and Jay Reso took on a new challenge when they dove headfirst into the fitness industry with their idea for a planking board called Pure Plank. The pro ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...