My exercise pick of the week is the plank. You can do a prone plank, side plank, two point plank, three point plank and even plank on your knees. The plank works the core (the area between your lower ...

Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There ...

Are planks overrated and a waste of your time? Over the years I’ve heard people say this and I’ve even seen videos here on ...

We’ve brought you workouts to improve your pushup abilities and get toned arms and legs, and today we’re tackling abs. What better way to target the core than with that reliable standby, planks? Mike ...

It's day 26, which means you're coming up on some of the last workouts of the New Year's Challenge—so don't slow down now! Today's plank workout routine, which was designed by NYC-based trainer Alyssa ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

Remember those times in elementary school gym class where you had to do the plank test? Turns out, your P.E. teachers really had your future fitness in mind. Planks are essential in every training ...

When I asked Jenn Coca, today's fitness subject, about her favorite core exercise, she answered by demonstrating the hell plank. Jenn has one of the strongest cores I've seen and if she says an ...

The plank can be one of the best ways to develop core strength, lat engagement, and spinal stability. Core strength is so important for golfers and for your every day life. You may think you know the ...