Switched On Yoga — Floor Polish Dance Studio, 408 N. Fourth Ave. A music-centric yoga class built around Hatha and Bikram inspirations. Every week has a specially crafted soundtrack. 10-11 a.m.
A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. This ab-centric ...
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