Below are the three core moves Shaw recommends for anyone over 50 who wants to build strength safely and effectively. Pilates roll-up Lie flat on your back with your legs together. strengthening the ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

A pilates instructor has outlined the three exercises you should try to strengthen your body as you age – and they all target one specific area. “If you slip or trip, your body can use the core to ...

Jetset Pilates recently opened its first global headquarters in Wynwood. The big picture: The move comes amid the growing ...

I remember the moment it happened — the single spark that set my body aflame. Cecelia stood behind me on the Pilates reformer and pressed her legs into my back, her hands into my shoulders. The ...