Try this low-impact, equipment-free workout ...

It's the perfect complement to your strength training workouts.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one activity ...

Number one marked a real turning point ...

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...