The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall Pilates, it’s an easy, fun and fast way to get in shape, all ...

S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can also be one of the more intimidating types of exercise to try, especially ...

Pilates is a mind-body exercise developed by Joseph Hubertus Pilates in the 1920s. (Getty Images) Although the invention of pilates by German physical trainer Joseph Hubertus Pilates dates back to the ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Sara recently opened up about how a back injury she sustained over a decade ago shaped her approach to exercise and ...