Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Pilates will make you feel the burn, even if you're in great shape. That's because many other forms of exercise do not engage the deep core muscles in the same way that Pilates does. A good class ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...