Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard? If you’re anything like me, then your hand is still firmly raised. Resistance bands ...

Sweat Summary: Ramp up your traditional mat Pilates practice with the addition of a resistance band. Integrated into each exercise, the toning tool provides extra resistance and activates additional ...

Get on the bandwagon! Inexpensive resistance bands could be your ticket to a better Pilates experience. If you still think of the molten center of the earth when you hear the word “core,” where have ...

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Health and Fitness On the Hunt for the Best Protein Powder for Women? 12 a Health Editor Uses to Boost Satiety and Build Muscle Health and Fitness As Pilates Instructors and Health Editors, Trust Us – ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

I know, that sounds like a lot, right? But it's true, and it all comes in one tiny little package! Let me back up for a second: My editor asked me to check out the Slide Effect home workout system ...