Natasa Boucher on MSN
I did Pilates for 30 days instead of cardio — here’s what changed
What happens when you swap high-intensity cardio for 30 days of mindful Pilates? I took the plunge, trading ...
Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...
Number one marked a real turning point ...
New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...
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