Pilates is one of those workouts that constantly surprises me. Sometimes, I'll take a class and find that it's the perfect restorative type of movement I need but still feel like I did something. On ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home. Mercey Livingston is a health and wellness writer and certified Integrative ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

When my mat Pilates class at Jungle started with everyone in the child’s pose, I foolishly thought, “oh, this will be easy.” The last class I’d taken at the boho-chic Bishop Arts studio, a HIIT ...

A woman's Pilates class took an unexpected turn when she ended up in hospital. Lola Fernandez (@lolurrrra), 24, has a sensitive stomach and ate something that didn't sit well with her on January 20.