Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

Resistance exercise ‘activity breaks’ at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Physical health is just as important as mental health. When you think of dangerous jobs, an office job that requires you to ...

Physical activity reduces chronic disease risks, improves function, and extends lifespan, thus supporting clinicians’ use of exercise prescriptions as a health intervention, new research suggests. A ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your ...

According to new research from the University of Liverpool, just two weeks without regular physical activity can lead to muscular and metabolic changes that could potentially increase one’s risk of ...