Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A long-term study of Canadian adolescents suggests that being physically active may help protect against future symptoms of ...

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Discover a study exploring how physical activity may influence psychological wellbeing in vitiligo patients, revealing ...

In patients with elevated baseline amyloid, there was an association between higher physical activity and slower cognitive/functional decline.

A recent clinical trial revealed that performing physical activity can assist women with high-risk breast cancer better ...

Older adults who exhibited early signs of Alzheimer’s and walked at least 3,000 steps per day experienced a slower rate of cognitive decline compared to those who walked less than 3,000 steps per day, ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

The Accounts Commission says the amount councils are spending on culture and leisure services is not keeping up with rising ...