Although the pandemic has temporarily stopped FitOps from training veterans to become personal trainers, the organization has created opportunities for its graduates by partnering with the ...

Cognitive training works. But does it work equally well for all people? A new study suggests that the effectiveness of working memory training depends heavily on personality. Barbara Studer-Luethi and ...

Whether your motivation to get up and move more feels nonexistent, you don't know WTH to do at the gym, or you want to level up your workouts—technology has a way to help you out. Meet online personal ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Tired of your usual workouts? Sick of planning your own training schedule? You’re in luck — workout app options are growing by the day! Everywhere you turn, there’s a new exercise class you can stream ...

LANSDALE — The newest recipient of Lansdale’s Business of the Month award is one that not only survived, but thrived, during two years of COVID-19 and is better than ever post-pandemic. Carlee Myers ...

Want to get the most out of your time, focus your energy, and see results? Get in shape, get healthier, and revitalize your current routine with our personal trainers. Our personal training services ...