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The world is always quick to tell us who to be and what we should want—often setting unintended guidelines for what defines success. Sometimes these external forces may conflict with what we believe.

Any book can be a self-help book, depending on how it’s read. Political pamphlets, epic poems, and contemporary novels can all offer insight into how to live—or how not to. But the self-help genre is ...

It’s always a good time to set goals for yourself. Maybe you’re hoping to form new habits, become more confident in your career or relationship, curb anxiety, or simply feel happier and fulfilled in ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

Self-help, self-improvement or personal growth — call them what you will, but the literary genre is around an $800 million industry annually. And why not? Most of us want to be better than we ...

We are constantly bombarded with messages telling us that we need to be better, faster, healthier, smarter, richer, stronger, busier: everything “-er.” We find ourselves in a constant state of wanting ...

Straight talk and accountability drive Honerod’s 'No BS Self Help Book', offering lessons that challenge excuses and force real self-reflection., Books, Times Now ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

Research on burnout shows that several factors, such as workload, role overload, and lack of support, predict burnout far ...