Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate ...

Menstrual cramps may occur close to or during a period. Severe, longer lasting cramps may be a sign of a secondary condition, such as endometriosis or pelvic inflammatory disease. The term for pain ...

Period pain is very real. Back and stomach pain, cramps, the works. But about half of the population has no idea what experiencing a menstrual cycle actually feels like. Now they can. Meet period pain ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Endometriosis is a condition that affects millions of ...

Natural fixes for period pain that actually work! If you’re a woman, chances are you’ve experienced menstrual cramps at some stage, which means you also know how debilitating and disruptive they can ...

Lauren Ball works for The University of Queensland and receives funding from the National Health and Medical Research Council, Queensland Health and Mater Misericordia. She is a Director of Dietitians ...

Let’s be honest, sometimes going for a long run is the last thing on your mind when you’re experiencing menstrual cramps. In these times, practicing yoga can serve as a smart alternative as it can ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...