Doing the plank is not a complicated exercise, but getting it exactly right is important if you want to build up your core strength. For a forearm plank, often considered the most common form to do a ...

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

BURBANK, Calif. (KABC) -- Tim Robards is often found on the cover of a Men's Health, but he's more than just a pretty face. As a trainer and chiropractor, he knows how to create a strong body. Which ...

How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

(Mass Appeal) – Well, it’s Fitness Friday and today we’re planking! George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is showing us how to perfect the “Perfect Plank” and offer ...

YOU PROBABLY THINK you know how to do a plank. The ab training staple is relatively simple, after all—boiled down to the basics, all you need to do is get down on the ground and hold in place.

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise regularly in ...

Well, it's Fitness Friday and today we're planking! George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is showing us how to perfect the "Perfect Plank" and offer some variations ...