With coronavirus keeping gyms closed, bodyweight exercises are practical to do at-home, cost-effective and a powerful foundational tool that can forever play a part in anyone’s fitness arsenal. But ...

I'm willing to bet that if you have ever made your way into plank position for more than three seconds, either during a yoga flow, HIIT class, or your own time at the gym, it's probably not your ...

Doing the plank is not a complicated exercise, but getting it exactly right is important if you want to build up your core strength. For a forearm plank, often considered the most common form to do a ...

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

Tone House head coach Christi Marraccini demonstrates must-try tips. The plank is a simple exercise that can be done anywhere at anytime, but its benefits are countless. Planks can not only help ...

BURBANK, Calif. (KABC) -- Tim Robards is often found on the cover of a Men's Health, but he's more than just a pretty face. As a trainer and chiropractor, he knows how to create a strong body. Which ...

As TODAY’s special series One Small Thing continues to focus on simple, smart ways to improve your everyday life, Dolvett Quince, one of the trainers on “The Biggest Loser,” shows Natalie Morales (and ...

You may think that the core muscles are only the ones in your stomach. In fact, the core is made up of all the muscles that connect the upper and lower body, including those of the stomach, lower back ...

Planks are a simple bodyweight exercise that challenges you to hold your body as stiff as a board for as long as you can. It’s sort of become a badge of honor to be able to hold it for 60 seconds or ...

Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body (light as a feather) stiff as a board develops strength primarily in the core—the ...