Walking is a great way to stay active and healthy, especially for women who want to boost their exercise without the risk of high-impact movements, such as running or jumping. However, without proper ...

Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

Walking lowers your heart rate and breathing to pre-workout levels, says trainer Michael Hamlin, making it a great cool-down. - Walk at an easy pace, indoors or out. - Continue strolling for five to ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

Every good cyclist knows a post-ride cool-down stretch is a must. Here, three yoga poses to incorporate into your routine. The course director for the PADI training program spills the secrets to being ...